ST. LOUIS — Yoga calms the nervous system, which as a result reduces stress. It can help your overall well-being, and Frankie Shelton from Club Fitness is here to tell us more.
Frankie explains that yoga can help your flexibility, strength, core definition, and more. It is also something that is 3,000 years old, so it has been proven over time. On Wednesday morning, Frankie teaches a body flow class that is a combination of Pilates, yoga, and Tai Chi.
For some yoga moves to do at home, Frankie demonstrates exercises to help with balance, strength, and a passive stretch.
Right now, you can join Club Fitness for $10 a month with no contract and no enrollment. For more information, call 1-866-551-CLUB or visit ClubFitness.us.