Frankie Shelton from Club Fitness is here to demonstrate a few holiday exercises. Frankie explains that there has never been a better time to start with Club Fitness! If you join Club Fitness in the month of December, you will get January for free.
In the spirit of giving, Club fitness is working with the organization Presents for Paws. This organization connects with other groups to help make the wishes of our fuzzy friends happen this holiday season. Club fitness has trees at their locations with ornaments of suggestions for what you can get to help out Presents for Paws.
Frankie then demonstrates some body weight exercises, so no equipment is needed!
For more information and to find a Club Fitness near you, visit clubfitness.us or call 1-866-551-CLUB.