ST. LOUIS — This morning on Show Me St. Louis Mary Caltrider sat down with yoga instructor and author Becky Vollmer to discuss the benefits of having your life in balance, and for some people abstaining from alcohol could be a healthy choice. Becky Vollmer is a speaker, yoga teacher, and author of "You Are Not Stuck", a book and movement that empowers people to pursue the lives they most deeply want. According to Vollmer, sometimes certain things in life are holding us back from being the best versions of ourselves. Vollmer firmly believes in making choices in your life that can bring confidence and clarity. She herself stopped drinking alcohol ten years ago. Since then, Vollmer has felt her decision truly empowered her to transform her life in the right direction. She explained it is okay to recognize certain things in life are hard, and it is a great idea to cut yourself some grace and slack. Navigating a world alcohol free takes some getting used to. Some excellent advice Vollmer mentioned is that it is a great idea to reach out to a friend who has also made the choice to stop drinking alcohol.
For more information you can follow Becky Vollmer on socials: @youarenotstuck and her website: youarenotstuck