ST. LOUIS — “If you have a breath you are practicing yoga, if you take 3 minutes in the morning focusing on your breath and some thoughts, or today I am going to practice kindness toward myself or others, you are practicing yoga,” says Aly Slaughter, legally blind yoga teacher.
Rooted in Indian philosophy, yoga first started as an ancient, complex and spiritual practice. Now, the popular movements and flows are used to improve general wellness. Research shows yoga goes beyond the physical benefits, but helps with mental and emotional health, too.
After fighting through the deep breaths and slow movements, Aly Slaughter fell in love with this ancient practice.
“I struggle with anxiety and depression and ADHD and discovered if I practice being a little bit still, I can have a lot of benefits on my overall life and health.”
With her new love for these flows, she realized she wanted others to feel this good, too! Aly traveled to India and has since completed 500 hours of yoga teacher training. But, this yogi’s practice goes beyond your usual warrior 1.
“So, that was an entirely different story on its own, going to India for the first time as a visually impaired woman by herself.”
Legally blind since birth, Aly believes in breaking down the barriers imposed by society. She hopes to show yoga is for all people, all bodies, and all abilities.
“People who are blind and visually impaired can do yoga just as well as people who are sighted.”
Aly offers classes virtually with an extra added emphasis on description to cater to those visually impaired. She also teaches at Senior Services Plus where she continues to prove that yoga is for all. Because for Slaughter no disability could ever hold her back from doing what she loves most which is helping people live a more peaceful and mindful life.
Aly teaches and speakers across the globe. Learn further information by visiting here.
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