ST. LOUIS — On this Motivational Monday, we are kicked off the show with one coach and his mission to educate and inspire others to live a healthy lifestyle while following a path of continuous personal development.
Meet professional MMA fighter and creator of the 'Fight Camp Planner', Kory Beck.
The Fight Camp Planner is a tool to help users plan, document the process to hold one's self accountable, and evaluate progress along the way. It is available on Amazon.
Even if you are not training, Beck's planner and principals apply to anyone striving to be better.
Kory's Steps to Accomplishing Goals:
- Acting on Inspiration
- Setting Intentions & Planning
- Building Momentum
- Staying Disciplined
- Giving Ourselves Grace
Kory is offering a special offer for Show Me St. Louis viewers! You can try a Cardio Kickboxing, Boxing or Jiujitsu class for FREE at ES MMA and Fitness.
For further information on Kory and the Fight Camp Planner, follow along on Instagram, @thekorybeck.