ST. LOUIS — National Stress Awareness Day is observed annually on the first Wednesday in November. It aims to increase public awareness about the impact of stress on mental and physical health and to highlight healthy ways to manage and reduce stress. The day encourages people to take a step back, recognize stressors, and adopt healthier ways of coping.
Stress can lead to various health issues like heart disease, high blood pressure, diabetes, and mental health conditions if left unchecked. On this day, individuals, workplaces, and communities are encouraged to reflect on stress management practices.
List of local stress reliever activities: