Whether it's exercising or getting control of your finances, the new year is traditionally a time for resolutions. Red Carpet host and Celebrity Lifestyle Expert Valerie Greenberg is here with tips for creating a new you in the new year.
Valerie starts by sharing that when she saw Wendy Williams, Wendy shared she would be getting a customized diet and exercise plan based on a genetics kit for her resolution. In terms of the most popular resolution of exercising, Valerie recommends the ClimbMill from Matrix Fitness. They are the first to offer a club quality stair climbing machine in the comfort of your own home.
For diet, Valerie loves pistachios! They are high in protein, healthy fats, and fiber. They can give you energy before and after a workout and are good for just a sack as well. If you want to keep track of nutrition, check out the CalorieControl.org. You can find everything from nutrition info to great recipes.
For more information on all this and more, check out tipsontv.com.