ST. LOUIS — It's a New Year which means it's time for those New Year's Resolutions and time to become a better version of yourself. As you set those fitness goals for the New Year, you might find yourself frustrated about balancing everything from kids to work.
But now you can incorporate your family into your healthier lifestyle all from the comfort of your home. Tuesday morning, F45 Training Owner and instructor Chelsea Thomas, and her daughter Maycee Thomas, joined Mary Caltrider in the studio to provide simple workout tips for the entire family.
You and your children can get moving by doing exercises such as burpees, situps, and more. See our host Mary Caltrider take a crack at it herself.
If you want something more challenging, visit F45 Training Studio in Chesterfield or O'Fallon, IL. For some incentive, Chelsea is offering a free one-week trial at either location.