Snow Storm Stew
Serves 6
Ingredients:
- 1 onion, chopped
- 3 cloves garlic, smashed
- 2 T olive oil
“lying around” items: use any and all
- 2 cans of beans; drained and rinsed
- 1 can of tomatoes; whole, diced or sauce
- Corn; canned or frozen (drain and rinse if canned)
- 1-2 breasts of frozen chicken
- 12 cups of broth or water (if water, increase seasonings to taste)
- 1 T cumin
- 1 T parprika
- 1T chili powder
- 1 T oregano
- 1 bay leaf
- Salt and pepper to taste
Directions
- Saute onion and garlic in olive oil until fragrant
- Add remaining ingredients and stir, cover with lid and bring to boil
- Cook for 4-6 hours, until chicken tears apart easily with a fork. Taste and reseason throughout
Baked egg quiche
Serve 4
Ingredients
- 6 eggs
- Salt and pepper
- Cheese
“lying around” items; use any and all
- Onion, chopped
- Fresh veggies, chopped: spinach, tomato, bell pepper, mushroom, broccoli
Directions
- Whisk eggs well with salt and pepper. Add any veggies you have, mix well.
- Preheat oven to 350 degrees, grease a muffin tin well with non-stick cooking spray
- Pour egg mixture into cups until they are ¾ way full. Top with cheese.
- Bake for about 12 minutes until eggs are puffy and pulling from sides of muffin tin
Wintery White Tuna Salad
Serves 2
Ingredients
- 1 can high tuna, drained
- 3T mayo or Greek yogurt
- Salt and pepper to taste
- 1 tsp Dried dill (if you have it)
Add ins
- ¼ cup fruit: chopped apple, chopped pear, grapes, raisins or cranberries
- ¼ cup chopped veg: celery, cucumber, zucchini, broccoli
- Additional crunch: chopped nuts
- Serve with: a slice of toast, grilled between two pieces bread with cheese, crackers, celery sticks, on a bed of lettuce
Directions:
- Mix all ingredients except “serve with” ingredients together well. Taste and adjust seasoning if needed
- Serve in any of the combos listed!
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