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Feeling stressed or down? Here's a coping cheat sheet to help boost your spirit

This "Comfort Card" can help you de-stress

ST. LOUIS — Licensed Professional Counselor Eve Dyson with Every Child’s Hope joined 5 On Your Side to talk about how people can cope with the stress and anxiety that many have from the coronavirus. She also talked about how to help kids cope.

Dyson offered this “Comfort Card” for people to use as a kind of cheat sheet to de-stress.

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