ST. LOUIS — The summer is here and along with it can come intense summer heat. Hydration is always important but during the hot summer months it is even more essential for athletes and wellness seekers who are active outdoors. That’s why so many turn to sports drinks to help them stay hydrated. But with so many options on the market, how do we make the right choice for ourselves and our families?
Friday morning, registered dietitian, nutritionist and board certified sports dietitian, Tara Collingwood, shared advice and tips on what to look for in sports drinks to rehydrate, replenish and refuel you.
Whether your child is playing competitive sports or you are taking a fitness walk, there are things to look for in a sports drinks, and things to stay away from. Take a look!
For more information, visit gatorade.com.
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