ST. LOUIS — Living a healthy lifestyle can be complicated. However, here at Burn Boot Camp, health and wellness does not seem so…daunting!
“We want to break it down and make it so easy, so that you can come in and create the fit lifestyle no matter what that reason is,” Chelsea Theodoropoulos, Owner Burn Boot Camp St. Louis
Burn Boot Camp offers 45 minute camps that are designed to create a sustainable and fit lifestyle. Each day follows a specific protocol that targets different muscle groups throughout the week. However, behind these drills, you will find the three C’s.
“Community, consistency and finding that challenge,” says Theodoropoulos.
With complementary child watch and one on one focus meetings, consistency comes naturally. It is safe to say these workouts stay challenging, but it is the community that makes Burn Boot Camp unlike anywhere else.
“It is this community that makes us so special, it is our secret sauce to our results,” says Theodoropoulos.
From the moment you walk into camp, you are greeted by a head trainer and a group of teammates that are there to both challenge you and cheer you on! By offering personal training in a group setting, members come to Burn from all different fitness levels.
Your health is not just the amount of reps you put in, but it is the friendship, too.
“Community is a human basic need, and that connection only brings out the best in us, and in our society so much of our relationships have gone digital,” says Theodoropoulos. “And here they get that celebration and that connection to give them the space to become who they want to be.”
It is joining a family. A family who inspires you, encourages you, and helps you get just 1% better little by little. Now you can focus on your health with this community in their summer challenge!
So many of us are traveling, we have vacations, at the pool, so having this 4 week challenge helps us unleash that potential within us,” says Theodoropoulos.
Because after all, nothing bonds friends quite like…feeling the burn!
“Those who sweat together, stay together.”
Learn more about their summer challenge and how to become a member by visiting here.
THIS ARTICLE INVOLVES COMMERCIAL CONTENT SPONSORED BY BURN BOOT CAMP. THE PRODUCTS AND SERVICES FEATURED APPEAR AS PAID ADVERTISING. FOR MORE INFORMATION, EMAIL US AT SMSL@KSDK.COM.
SHOW ME ST. LOUIS IS A PART OF 5 ON YOUR SIDE AND FEATURES ST. LOUIS EVENTS, COMPANIES, BUSINESS PEOPLE AND OTHER GUESTS FROM AROUND THE COUNTRY.