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Sponsored: Orangetheory Fitness proves to give science based results

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Be fueled through a one-hour workout.

ST. LOUIS — Orangetheory uses heart-rate based interval training with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join their group fitness classes and see the results for yourself - you'll be amazed at what you can achieve with their studio.

THIS ARTICLE INVOLVES COMMERCIAL CONTENT SPONSORED BY ORANGETHEORY FITNESS. THE PRODUCTS AND SERVICES FEATURED APPEAR AS PAID ADVERTISING. FOR MORE INFORMATION, EMAIL US AT SMSL@KSDK.COM.

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