ST. LOUIS — Welcome to Burn Boot Camp!
“45 minute camps that are incredibly challenging but also incredibly empowering, and so, we meet with you wherever you are on your fitness journey,” says Owner, Chelsea Theodoropoulus.
The fitness studio offers 45 minute classes that are designed to create a sustainable and fit lifestyle. Each day follows a specific protocol targeting different muscle groups throughout the week. With a trainer moving around the room, you get personal training in a positive and encouraging group setting. Plus, the entire class is done on a floating floor. Similar to gymnastics, you are on thousands of foam blocks which absorbs the shock and keeps your joints happy and injury free.
Coach, trainer, and owner, Chelsea Theodoropoulus, discovered Burn Boot Camp 9 years ago after the birth of her second daughter.
“I was in a place that I needed that camaraderie, I needed that community and in a lot of ways I had lost myself as a mother.”
Because at Burn Boot Camp, it is about your overall health, not just fitness! Each member meets with a personal trainer once a month to talk about their goals, a nutrition plan or perhaps their aches and pains. Plus, the gym offers complimentary child watch. Yet, perhaps what was most unique about this place was the community which included lots of high fives.
No matter where you are on your fitness journey, there is a place for you at Burn Boot Camp.
“Every single person is in a different stage of their journey, you might find members who are pregnant and here up until they deliver, you might find members who are college athletes or those who have never worked out a day in their life, so we work to identify what people’s needs are and tailor that workout for them.”
Through the month of January, get 4 weeks of Burn Boot Camp for just $69. Learn more about their 5 locations across St. Louis by visiting here.
Disclaimer Note: The actual phone number to call for Burn Boot Camp is (314) 529-0949. The number on the fullscreen is incorrect.
THIS ARTICLE INVOLVES COMMERCIAL CONTENT SPONSORED BY BURN BOOT CAMP. THE PRODUCTS AND SERVICES FEATURED APPEAR AS PAID ADVERTISING. FOR MORE INFORMATION, EMAIL US AT SMSL@KSDK.COM.
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