ST. LOUIS — It is a saying you have heard all month long - New Year, New You! But, sometimes these goals and expectations for 2024 can cause more harm than good.
Friday morning, Mary Caltrider sat down with the CEO of Healing Spaces, Dr. Kezia Jackson about how you can give yourself some grace as you work towards your New Year's Resolutions. Or maybe you gave up already? That's ok too. As Dr. Jackson says, sometimes you can wait until spring when the weather gets warmer and the sun is back out to move away from the winter blues.
Healing Spaces Psychological Services is a black and woman-owned group practice founded in 2018. It is driven by a deep commitment to creating safe spaces for healing. Their primary goal is to "reduce the stigma associated with seeking mental health services and to dedicate ourselves to helping our clients lead happier and more fulfilling lives."
The office is located in Clayton and is welcoming appointments. Book your appointment online.